Resources
Tools and resources designed to help you reflect with clarity, reframe challenges with confidence, and renew your practice with purposeful action. Each resource has been designed and created to help turn psychological insight into something practical, accessible and ready to use. All resources are downloadable and free of charge to support you, support others.
Red Button Cycle: a single page overview that captures the emotional red button cycle. Can be used as a personal reflection tool or as a prompt to use in supervision.
Conversation starter: A structured, compassionate framework for talking openly about when a red button has been activated. Helping to increase shared understanding and relational safety within your team.
Red Button Cycle exploration questions: A framework to guide conversations and exploration for each part of the emotional red button cycle. A great resource to use in supervision or to aid conversations within a team.
Safety cycles: A visual reflection tool to help you assess which cycle you and your team may be in. This map makes the patterns of safety and unsafety easy to recognise, and guide the steps needed to move back toward steadiness, connection and psychological safety.
Red Button thinking tool: A quick, reflective guide to help you pause and re-centre, notice what’s been activated, and choose a response that is values led rather than responding to the button press.